Description
Formulated by experts, Health & Her Perimenopause Multi-Nutrient Support Capsules contain a blend of vitamins, minerals and botanicals including, Red Clover, Ashwagandha, Sage and Wild Yam to support nutrition and wellbeing during midlife in 9 ways:
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.
- Vitamins B6, B12, C, and magnesium contribute to normal psychological function.
- Iron contributes to normal cognitive function.
- Magnesium contributes to the maintenance of normal muscle function.
- Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.
- Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Iron, Zinc, Vitamin B12 & Vitamin C contribute to the normal function of the immune system.
Health & Her Perimenopause Multi-Nutrient Support Capsules are suitable for Vegans, are gluten free and contain no added preservatives or artificial colours.
Health & Her was founded in 2019 to improve access to evidence-based support for women experiencing perimenopause and menopause. By combining behavioural science, large-scale population health data, expert-led education, digital health tools and evidence-based products, Health & Her provides an integrated approach to navigating these life stages, helping women take an active role in managing their hormonal health.
They also offer free digital app support that helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her' for this award winning app - no purchase necessary. Independently assessed by ORCHA, the app is ranked as the highest rated menopause app* and holds ORCHA Assured status, demonstrating recognised standards in data privacy, clinical assurance, usability and accessibility.
*www.orchahealth.com, accessed August 2026
How to Use
Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.
Nutritional Information
| 2 Capsules Provide | %NRV* | |
|---|---|---|
| Vitamin D3 | 10 µg | 200% |
| Vitamin C | 100 mg | 125% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 500 µg | 20,000% |
| Magnesium | 56.3 mg | 15% |
| Iron | 7 mg | 50% |
| Zinc | 15 mg | 150% |
| Wild Yam Rhizome Extract 10:1 eq. to | 500 mg | ** |
| Maca Root Extract 5:1 eq. to | 125 mg | ** |
| Ashwagandha Root Extract 5:1 eq. to | 100 mg | ** |
| Sage Leaf Extract 5:1 eq. to | 80 mg | ** |
| Lavender Grass Extract 4:1 eq. to | 40 mg | ** |
| Red Clover Plant Extract 90:1 eq. to | 800 mg | ** |
| Siberian Ginseng Root Extract 5:1 eq. to | 13 mg | ** |
| Ginkgo Biloba Leaf Extract 50:1 eq. to | 60 mg | ** |
Ingredients
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Ginkgo Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).
