Get inspired with healthy eating tips
If you're on a weight management journey, you can still enjoy colourful, flavoursome foods. With our guides, you can learn how to add healthier options to your plate without compromising on taste.
Go Mediterranean
Eating healthily doesn't have to be boring. With a range of dishes that promote health, the Mediterranean diet is a great way to add better food choices into your diet.
Your guide to keto
Does a low carb, high fat approach help with weight loss? We explain why the keto diet works for some people and how you can introduce it your weekly meals.
Myths and facts about sugar
Is sugar all that bad for your health? We debunk the myths and explain the impact of the sweet ingredient on your wellbeing.
Intuitive eating : does it work?
Trusting your body's signals for hunger and fullness could help change your relationship with food. We explain how.
Going vegan? Here’s how it can impact your weight.
Have you ever thought about going vegan? This month, the Vegan Society encourages everyone to try out a plant-based lifestyle as part of Veganuary. It’s a month-long initiative that helps you to recognise the benefits of removing animal products from your everyday life.
It’s more than just planning and eating meat-free meals, it’s a challenge to make you more aware of the “environment, animal suffering and improve your health”.
But is it worth trying if you’re on a weight loss journey? A vegan diet is filled with fibre, doesn’t include as much saturated fat as meat-based foods and is typically less calorie-dense.
But if you do decide to try it, it’s important to stay conscious of your food choices. Some people might begin to feel hungrier due to energy imbalances (burning more calories than they eat) which can lead them over-relying on carbs to fill the gap. Planning your meals can help you avoid this problem.
So, although adopting a vegan diet might not make you lose weight, it can be a tool that can support consistent weight management.
But veganism is about more than your food choices, so whether you’re eating more plant-based meals or developing a better sense of the world around you because of it, there are benefits that you can feel on different levels.
Healthy eating toolkit
Not sure where to start with healthy eating? We have you covered with resources on diets and ingredients so you can make smart food choices throughout the week.
Diet tips for your winter getaway
If you're escaping the cold weather for a few weeks, knowing how to maintain your diet while abroad can prevent setbacks in your weight loss journey.
We share tips on how you can enjoy local cuisine while sticking to the principles of your diet.
Simplify your weight management journey
Weight loss can be complex. But there are ways to make your everyday routine a little bit easier. With diet supplements and electrical health products to help you stay on track, you can manage your journey with ease.
Great prices on our weight management range
Stay on track with our range of fat binders, burners and meal replacements. You can reach a healthy weight while enjoying flavourful, tried and tested products.
Progress tracking with our electrical health range
If you're making lifestyle changes to improve your health and lose weight, measure your progress with our range of electrical health products.
