Description
Formulated by experts, Health & Her Menopause Multi-Nutrient Support Capsules contain a blend of vitamins, minerals and botanicals including Red Clover, Evening Primrose Oil, Ashwagandha, Sage and Flaxseed to support nutrition and wellbeing during menopause in 9 ways:
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue
- Vitamins B6, B12, C, Biotin, and Magnesium contribute to the normal psychological function
- Zinc contributes to normal cognitive function
- Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair, and nails
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.
- Chromium contributes to the maintenance of normal blood glucose levels
- Vitamins B6, B12, C and Zinc contribute to the normal function of the immune system
Health & Her Menopause Multi-Nutrient Support Capsules are suitable for Vegans and are gluten free.
Health & Her was founded in 2019 to improve access to evidence-based support for women experiencing perimenopause and menopause. By combining behavioural science, large-scale population health data, expert-led education, digital health tools and evidence-based products, Health & Her provides an integrated approach to navigating these life stages, helping women take an active role in managing their hormonal health.
They also offer free digital app support that helps you track, learn and build positive lifestyle habits. Search in the app store for 'Health & Her' for this award winning app - no purchase necessary. Independently assessed by ORCHA, the app is ranked as the highest rated menopause app* and holds ORCHA Assured status, demonstrating recognised standards in data privacy, clinical assurance, usability and accessibility.
*www.orchahealth.com, accessed August 2026
How to Use
Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.
Nutritional Information
| 2 Capsules Typically Provide | %NRV* | |
|---|---|---|
| Vitamin A | 800 µg RE | 100% |
| Vitamin C | 50 mg | 63% |
| Riboflavin (Vitamin B2) | 2.2 mg | 157% |
| Vitamin B6 | 2.8 mg | 200% |
| Vitamin B12 | 500 µg | 20,000% |
| Biotin (Vitamin B7) | 50 µg | 100% |
| Pantothenic Acid (Vitamin B5) | 10 mg | 167% |
| Magnesium | 56.3 mg | 15% |
| Zinc | 10 mg | 100% |
| Chromium | 40 µg | 100% |
| L-Arginine | 60 mg | - |
| Flaxseed Powder | 50 mg | - |
| Evening Primrose Seed Oil | 40 mg | - |
| Sea Buckthorn Fruit Powder | 30 mg | - |
| Siberian Ginseng Root Extract 5:1 eq. to | 100 mg | - |
| Ashwagandha Root Extract 5:1 eq. to | 100 mg | - |
| Sage Leaf Extract 5:1 eq. to | 55 mg | - |
| Red Clover Plant Extract 90:1 eq. to | 400 mg | - |
| Cranberry Fruit Extract 36:1 eq. to | 100 mg | - |
| Ginkgo Biloba Leaf Extract 50:1 eq. to | 60 mg | - |
Ingredients
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Maltodextrin, Dicalcium Phosphate), L-Arginine Hydrochloride, Flaxseed Powder (Linum usitatissimum), Ascorbic Acid (Vitamin C), Modified Tapioca Starch, Evening Primrose Seed Oil (Oenothera biennis), Zinc Citrate, Sea Buckthorn Fruit Powder (Hippophae rhamnoides), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Rice Fibre, Sage Leaf Extract (Salvia officinalis), Anticaking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Red Clover Aerial Parts Extract (Trifolium pratense), Pyridoxine Hydrochloride (Vitamin B6), Cranberry Fruit Extract (Vaccinium macrocarpon), Riboflavin (Vitamin B2), Retinyl Palmitate (Vitamin A), Gingko Biloba Leaf Extract (Ginkgo biloba), Antioxidants (Ascorbic Acid, Natural Mixed Tocopherols), Methylcobalamin (Vitamin B12), Chromium Picolinate, Sunflower Oil, Acidity Regulator (Magnesium Hydroxide), Biotin.
