Health and wellbeing

Tips, advice and support to help you live a healthy, happy life

Explore our health advice
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It’s important to live healthily

Taking care of your physical and mental wellbeing is central to a good quality of life. Our pharmacists’ tips and guides can help you with eating well, exercise, mental health, smoking, pregnancy and more.

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Get prescription-grade treatment for a range of conditions including, erectile dysfunction, eczema, acne and hair loss.

Pharmacy First

Clinical advice and treatment are on your doorstep with Pharmacy First. Head into your nearest Well to get seen without an appointment.

Vaccinations

Staying protected against diseases is important for your long-term health. With a range of vaccinations available you can stay in control of your health.

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Discover health and wellbeing essentials in our shop. So whether you need to top up on vitamins or toiletries, we’ve got you covered.

Featured health advice

What is diabetes?

Diabetes is a group of conditions that affect your blood sugar. We break down the signs, symptoms and treatment of Type 1 and Type 2.

Contraception: what you need to know

Are you looking for contraception? There are lots of options available but finding the right one for you can be a challenge. Our contraception guide will help you weigh up the pros and cons of each of your options so you can make an informed decision.

ADHD and your mental health

If you’ve been diagnosed with ADHD, you might be curious about the impact it could have on your mental health. Our team explains how the two are linked and how you can support your mental wellbeing while managing your diagnosis.

Questions on weight loss? We've got you covered.

Our resident weight management expert, Neil Raichura, answers all your weight-related questions in our latest Pharmacist Q&A. Find out what he has to say about the challenges of weight loss and his thoughts on medicated treatments for reaching your goals.

Neil Raichura, Digital Pharmacist and Independent Prescriber at Well.
Feel calmer throughout your day

Relieve your stress naturally. Bach Rescue Remedy is blended with five flower essences to help you feel calmer. Add a few drops to your tongue or a drink of water to help you feel less on edge.

Nelson's rescue remedy - all natural drops to keep you calm

Healthy weight advice

The benefits of staying active

Making physical activity part of your daily life has benefits for both your health and wellbeing. We break down the reasons you should add more exercise into your routine.

What is BMI?

If you're aiming to lose weight, your BMI can help you understand whether you're at a healthy weight. Learn how to calculate yours.

Managing your weight

Maintaining a healthy weight can support your health in multiple ways. If you're ready to lose weight, you can find strategies to help in our guide.

Weight loss and your mental wellbeing

Starting a weight loss journey can be challenging. Find out how to look after your mental wellbeing as you lose weight.

Get clinical support for your weight loss

Medicated weight loss can help you reach your goals. Using science to trigger changes to your appetite and blood sugar, they help to promote a gradual reduction in your body mass.

Our clinical team will be there to support you throughout your journey. So you can start losing weight with the assurance of ongoing support.

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Wellbeing advice

Sleep hygiene: why it matters

Sleep plays a central role in your wellbeing. Not only does it help boost your mood, it can contribute to improving your mental health, your ability to lose weight and help support a healthy immune system.

If you’re struggling with sleep, it’s probably time to assess your sleep hygiene. Do you have a bedtime routine? How many days a week do you stick to it?

Our pharmacists share tips with you to help optimise your nighttime routine for a restful sleep.

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What is sleep hygiene? How much sleep do I need?
Sleeping woman.
What is sleep hygiene? How much sleep do I need?

More healthy living advice

How do I stop smoking?

If you're ready to quit smoking, there are a variety of strategies you can try to stop for good. Learn about them here.

Substance misuse and your mental health

If you misuse substances, it can have an impact on your mental health. Our pharmacists explain how you can access support.

Managing high blood pressure

Maintaining a normal blood pressure is important for your cardiovascular health. Learn how to check your blood pressure and when to seek help.

What causes erectile dysfunction?

Erectile dysfunction can make it difficult to get or maintain an erection. Find out why it happens and learn about the treatment available to manage it.
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