Explore our weight management resources.

Regardless of whether you’re looking for advice on safe weight loss, BMI, or the impact of weight loss on your mental health, our clinically-approved health information is here to help you.

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What is BMI?

Your BMI can help you understand whether you are at a healthy weight. Learn how to calculate it and what it could mean if you are trying to lose weight.

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How to lose weight safely

There are lots of approaches to weight loss but which are safe? We outline how you can manage your weight responsibly.

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Weight loss and your mental health

Your mental health can impact your life in many ways. Learn how it can affect your ability to manage your weight.

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Weight management during menopause

There are lots of ways that you can manage menopausal weight gain. From adding more physical activity to your week to stress management to weight loss injections, we outline some of the ways you can address your weight.