Health advice

Healthy living

What is healthy living?

Living a healthy lifestyle means taking care of your physical and mental wellbeing. There's not a single approach to getting it right. There are lots of ways that you can make positive changes in your life to stay healthy.

Weight management
Maintaining a healthy weight can support heart health as well as your confidence and wellbeing.

Menopause weight gain

Perimenopause and menopause are huge milestones in your life that can come with significant changes. If you want to understand how you can manage your weight, we've got you covered.

What is a healthy BMI?

There are many ways that you can manage your weight. Knowing your BMI can help you measure your weight. Here are some tips on how to calculate yours.

A woman tending to lettuce plants on an allotment.