Health advice

Mental health

Explore our mental health resources.
Regardless of whether you’re looking for advice on stress, anxiety or depression, our clinically-approved health information is here to help you.

More anxiety and depression advice

What if I need help now?

If you need urgent support or want to talk to someone straight away, there are a range of free, confidential mental health helplines available.

Find contact options including phone, text, email and online chat services through Heads Together and Rethink Mental Illness. You can also contact the Samaritans.

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Discover more mental health advice

Postnatal depression

If you or someone you know is experiencing postnatal depression, there is help and support available.

Substance misuse and mental health

Having problems with substance abuse can feel overwhelming, especially if it is impacting your mental health. Take manageable steps to improve your condition today.

ADHD and mental health

ADHD is a common condition. If you or anyone you know may have ADHD, there are steps you may be able to take to improve symptoms.

If you are in crisis or need urgent mental health support, get help now from the NHS. If someone's life is at risk, for example they've seriously injured themselves or taken an overdose, go to A&E or call 999. A mental health emergency should be taken as seriously as a physical one.

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