Mental health
More anxiety and depression advice
What are the symptoms of anxiety?
Most people feel anxious sometimes, but if it's affecting your life there are things you can try that may help.
Ways to treat anxiety and depression
There are several treatment options for anxiety. Learn more about some of the options available today.
Help and advice to improve your mental health
There are lots of things you can do to improve your mental health and wellbeing.
What if I need help now?
If you need urgent support or want to talk to someone straight away, there are a range of free, confidential mental health helplines available.
Find contact options including phone, text, email and online chat services through Heads Together and Rethink Mental Illness. You can also contact the Samaritans.
Discover more mental health advice
Postnatal depression
If you or someone you know is experiencing postnatal depression, there is help and support available.
Substance misuse and mental health
Having problems with substance abuse can feel overwhelming, especially if it is impacting your mental health. Take manageable steps to improve your condition today.
ADHD and mental health
ADHD is a common condition. If you or anyone you know may have ADHD, there are steps you may be able to take to improve symptoms.
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