Creating and sticking to your weight loss plan

When it comes to losing weight, having a clear and realistic plan is essential. A good weight loss plan provides structure, motivation, and sustainable habits to help you reach your goals. However, sticking to that plan can sometimes be the hardest part.

Here’s how to create a personalised weight loss plan and follow it successfully.

Your goals should be:

• Specific Instead of “I’ll lose weight,” aim for “I’ll walk 30 minutes five days a week.”
• Measurable Track your progress using tools like apps or diaries
• Achievable Small steps towards your goals are easier to achieve than large targets
• Relevant Align goals with your health, fitness, and lifestyle needs.
• Time-bound Set weekly or monthly milestones to stay focused.

Try to avoid fad diets and instead opt for:

• Meals that include lots of fruits and vegetables. At least 50% of your plate should be made up of these food items.
• Eat wholegrains like brown rice and wholemmeal bread.
• Drink lots of water to stay hydrated throughout the day.

Choosing exercises that are fun and suit your lifestyle can help keep you motivated. If you've noticed that you're not enjoying the physical activity that you do, try to switch it up.

Exercising with others can also help you to stay the course.

Life can get busy. If you know you have committments that might pull you away from your weight loss plan, you should think about how you'll manage this before you start.

You should also remember that dips in your motivation can affect your ability to stick to your weekly routine.

It's okay to fall off track, but you should try to reset your intentions and continue on with your weight loss plan as soon as you can. This will help you maintain your progress and avoid losing the momentum you've built throughout your journey.