If you are in crisis or need urgent mental health support, get help now from the NHS. If someone's life is at risk, for example they've seriously injured themselves or taken an overdose, go to A&E or call 999. A mental health emergency should be taken as seriously as a physical one.

Mental health

Tips, advice and support for conditions including anxiety, depression and stress

Explore our health advice
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Your mental health matters

Your mental health is just as important as your physical wellbeing. If you're struggling and need support, we're here to help. We want to break down the stigmas related to mental challenges and provide guidance wherever we can.

What if I need help now?

If you need urgent support or want to talk to someone straight away, there are a range of free, confidential mental health helplines available.

Find contact options including phone, text, email and online chat services through Heads Together and Rethink Mental Illness. You can also contact the Samaritans.
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Help and support

There are many triggers for mental health problems. Cost of living, stress, substance and alcohol misuse are only some of the many reasons why you might feel like you're struggling. If you need help, we offer a range of in-store services to help you with some of the issues you might be facing. Our teams are here to listen and provide you with judgement-free advice.

Alcohol misuse

In the UK, 27% of drinkers binge on their heaviest drinking days. If you're struggling to manage the amount of alcohol you drink and feel like it's impacting your mental health, our team can help.

Substance misuse

Substance misuse can negatively impact your life and the lives of your loved ones. If you need support with needle exchange, supervised consumption or further information on how to stop, you can head into your local Well.

Safe spaces

Safe spaces are designed to help victims of domestic violence. Well has safe spaces in 750 of its stores nationwide so you can get support from our pharmacy team.

Help with prescription costs

If you're struggling to manage the cost of your prescription, there are ways that you can save money. From prepayment certificates to free prescriptions, find out how you can get help with prescription costs.

Featured health advice

What are the symptoms of anxiety?

Are you regularly feeling overwhelmed, panicky or distressed? You could be experiencing anxiety. Our pharmacists take us through the key symptoms of anxiety to look out for and how you can take control of it at home.

What is depression?

1 in 6 adults over the age of 16 live with depression. There are many triggers for it. Our guide explains what the condition is, the signs you should look out for, and how it can be treated.

Managing stress

Everyone experiences stress from time to time, but if it's affecting your daily life, there are steps you can take to manage it. Our pharmacists explain what you can do to feel less overwhelmed.

Is there a link between ADHD and mental health?

ADHD, or attention deficit hyperactivity disorder, is a brain disorder that affects your ability to concentrate and make decisions.

If left untreated, it can increase your likelihood of developing anxiety or depression.

We explain what the symptoms of ADHD are, and where you can go to find treatment and support.

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More mental health advice

Postnatal depression

If you or someone you know is experiencing postnatal depression, there is help and support available.

Substance misuse and mental health

Substance abuse can impact you as well as your friends and family. With needle exchange, supervised consumption and clinically-led support and advice, you can get the help you need at your nearest Well.

Treatment for anxiety and depression

Learn about the lifestyle changes, therapy and treatment for anxiety and depression.

Sleep and your mental health

Sleep plays an important role in the quality of your health and wellbeing. Find out how much sleep you need every night and what you can do to improve your sleep hygiene.
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