Get inspired with healthy eating tips
If you're on a weight management journey, you can still enjoy colourful, flavoursome foods. With our guides, you can learn how to add healthier options to your plate without compromising on taste.
Go Mediterranean
Eating healthily doesn't have to be boring. With a range of dishes that promote health, the Mediterranean diet is a great way to add better food choices into your diet.
Your guide to keto
Does a low carb, high fat approach help with weight loss? We explain why the keto diet works for some people and how you can introduce it your weekly meals.
Myths and facts about sugar
Is sugar all that bad for your health? We debunk the myths and explain the impact of the sweet ingredient on your wellbeing.
Intuitive eating : does it work?
Trusting your body's signals for hunger and fullness could help change your relationship with food. We explain how.
Cutting down on salt to improve your health
Making a commitment to improve your health includes thinking about your food choices. If you noticed or have been told that your salt intake is too high, it’s important to address it. Ahead of this year’s World Salt Awareness Day, we’ve put together some suggestions to help you make healthier food choices.
Tips for reducing your salt intake
Keeping on top of your salt intake can be difficult. After all, you can find salt in the foods you eat every day, whether it's bread, salads or dishes that contain meat.
Too much of it can negatively affect your health. Excessive amounts of salt can lead to high blood pressure and, in some people, obesity and kidney disease.
If you aim to cut your salt intake down. We have tips to help.
- Cook with less salt. It sounds simple, but cooking with less salt is one of the easiest ways to lower the amount of dietary salt you eat. You’re in control of the quantities that are added to your meals. You can also choose low-sodium options instead of regular table salt.
- Remove temptations from your dining table. If you have a salt shaker on your table or add salt to your meal without having tasted it first, it might be time to rethink your dinnertime habits. By removing salt from your dining room or trying a meal before adding salt to it, you can start to redefine your food preferences.
- Check food labels before you snack. You can find the amount of salt per serving of any food item you buy in a supermarket. By checking the food label on its packaging, you’ll know how much salt consuming before you eat.
Healthy eating toolkit
Not sure where to start with healthy eating? We have you covered with resources on diets and ingredients so you can make smart food choices throughout the week.
Simplify your weight management journey
Weight loss can be complex. But there are ways to make your everyday routine a little bit easier. With diet supplements and electrical health products to help you stay on track, you can manage your journey with ease.
Great prices on our weight management range
Stay on track with our range of fat binders, burners and meal replacements. You can reach a healthy weight while enjoying flavourful, tried and tested products.
Progress tracking with our electrical health range
If you're making lifestyle changes to improve your health and lose weight, measure your progress with our range of electrical health products.
