Stop smoking
Tips, advice and support to help you quit smoking
Choosing to stop smoking can rapidly improve your health and wellbeing
Although it can be difficult to quit smoking, you will start to notice the benefits soon after you give it up. Your lung health can improve. So can your overall health and wellbeing. You'll also help protect the people around you from the impact of second-hand smoking.
How to give up smoking for good
Choosing to quit smoking is a personal decision. It’s not always easy. But there are lots of ways to achieve a smoke-free lifestyle.
Pick a date and stick to it. Writing your plans down can make it more likely that you’ll commit to them. This applies to quitting cigarettes too. You can start whenever you feel ready. Just give yourself a enough preparation time. And when the day arrives, do your best to stick to your goal.
Decide on the how. There’s more than one way to give up for good. Whether you’re planning to go cold turkey or use nicotine replacement therapy, there are lots of resources you can use to decide what’s right for you. Think about methods you might respond well to. Considering your options will help solidify your plan and give you a clear path forward. Your plan can also include things like, how to avoid tempting situations and changes to your routine.
Discuss your plan with a healthcare professional. You are more likely to quit if you discuss your plan with your GP or a pharmacist. They can give you advice on strategies for curbing cravings and looking after yourself during withdrawal. They can also point you in the direction of local support groups. Quitting tends to be easier if you have someone to hold you accountable.
Whenever you choose to start your journey, we’ll be here. Your local Well has stop smoking services to help you to manage your health and wellbeing.
Stop smoking
Our stop smoking picks
If you're ready to give up smoking, our range of aids including patches, gums, lonzenges and sprays can help you achieve your goal
