Stop smoking
Tips, advice and support to help you quit smoking
Choosing to stop smoking can rapidly improve your health and wellbeing
Although it can be difficult to quit smoking, you will start to notice the benefits soon after you give it up. Your lung health can improve. So can your overall health and wellbeing. You'll also help protect the people around you from the impact of second-hand smoking.
Kickstart your smoke-free journey the Stoptober
Quitting smoking not only boosts your physical health but also enhances your mental wellbeing. Giving up smoking increases your energy, eases your breathing and saves you money which can be put towards something special. Join the people in the UK who are choosing to live smoke-free this October.
Our stop smoking picks
If you're ready to give up smoking, our range of aids including patches, gums, lonzenges and sprays can help you achieve your goal