High blood pressure

Know Your Numbers Week

Check your blood and protect your heart health

A man checking his blood pressure at home.

Don’t let your high blood pressure go undetected

It’s Know Your Numbers Week. You can head into your nearest Well to get a blood pressure check and advice from our pharmacy team.

There’s never a bad time to get your blood pressure checked. It’s an important part of maintaining your health and wellbeing. This is because high blood pressure, or a build-up of pressure in your blood vessels, can result in serious illnesses over time. Stroke, heart failure and cardiovascular disease can develop because of long-term high blood pressure readings.

Another reason? High blood pressure often happens without any warning signs. Some people might experience headaches, dizziness or heart palpitations (a rapid or fluttering heartbeat) but most will not have any symptoms.

Roughly 1 in 3 adults live with high blood pressure

In the UK, 26% of women and 31% of men have been diagnosed with high blood pressure.

High blood pressure can increase your risk of having a stroke

1 person dies from a stroke every 5 minutes in the UK. High blood pressure can lead to a stroke because of the damage it causes to your blood vessels.

There are 200,000 new heart failure diagnoses each year

If you have high blood pressure, your heart has to work harder to pump blood around your body. This can make your heart muscle weaker. People with high blood pressure are 2-3 times more likely have heart failure than those without it.

The NHS spends over £2.1 billion every year to treat high blood pressure-related illness

High blood pressure and the conditions it causes result in a huge number of hospital stays each year.

Although the risk of high blood pressure increases with age, anyone can develop it. So having a regular blood pressure check can help prevent illness. It only takes a few minutes to do.

Normal blood pressure readings help make sure that your heart doesn’t have to work too hard to pump blood around your body. It can also help prevent serious cardiovascular, or heart-related, conditions. A normal reading is typically between 90/60 mmHg and 120/80 mmHg. You can check this at home using a blood pressure monitor or with the help of a pharmacist.

Know Your Numbers Week is a great opportunity for you to get your blood pressure checked. If you head into you nearest Well, a member of our team can take your blood pressure and advise you on how to manage it.

Get your blood pressure checked at Well

With over 760 pharmacies across the UK, our team can help you get an accurate blood pressure reading and access to treatment if you need it. They can also give you tips and advice so you can confidently use a blood pressure monitor at home.

A woman smiling.

Control your blood pressure

Your lifestyle choices can have positive effects on your health. Choosing to move more, eat healthier foods and cutting back on smoking or drinking can improve heart health. If you’re ready to make a change to your daily routine, we have tips for you.

The benefits of staying active

Exercising for 30 minutes 5 days a week can help lower your blood pressure and improve your mood. Learn how you can set realistic goals and add physical activity to your daily life.

Eatwell guide

A balanced diet that is low in salt and sugar can prevent a high blood pressure diagnosis. The NHS outlines the foods you can eat to support your wellbeing.

Why should I stop smoking

It can be difficult to stop smoking. It is an addictive habit. Explore the strategies that are proven to work.

Alcohol misuse service

Both men and women should not drink more than 14 units of alcohol every week. If you are struggling with your alcohol intake, our pharmacy team can offer practical advice and support.

Shop electrical health

Our electrical health range makes managing your wellbeing at home easier. With blood pressure monitors, scales and pulse oximeters available, you can find diagnostic gadgets to help monitor your health.

Kinetik Wellbeing Advanced Wrist Blood Pressure Monitor

Kinetik Wellbeing Advanced Wrist Blood Pressure Monitor

£19.99

Shop now

Kinetik Wellbeing Smart Blood Pressure Monitor

Kinetik Wellbeing Smart Blood Pressure Monitor

£49.99

Shop now

Kinetik Wellbeing Body Analyser Scales

Kinetik Wellbeing Body Analyser Scales

£14.99

Shop now

Kinetik Wellbeing Pulse Oximeter

Kinetik Wellbeing Pulse Oximeter

£24.99

Shop now

SIDE BAR